Solution-focused therapy
in MENSTON, ilkley and surrounding areas, and online.
For people feeling stuck, overwhelmed or ready for change. I help you understand what's keeping you from being able to move forward, build self-belief and take the next step to putting joy back into your life.
My approach uses a combination of Solution-Focused Hypnotherapy, Psychotherapy and is firmly grounded in modern neuroscience. Hypnotherapy is much more than helping you to relax. It's about understanding your brain and what's happening with the mind-body connection, learning practical ways to respond differently when life feels overwhelming, difficult or stressful.
We look at what you want to change and focus on where you want to go next. Hypnosis gives your mind and body space to slow down, alongside practical tools and techniques to build new ways of thinking, repsonding and coping, supporting the changes that feel meaningful to you.
It's about helping you feel more like yourself again, calmer, more confident, less caught in the overthinking cycle, and better able to deal with whatever life throws your way.
We work together at your pace, with focus on helping you move towards a life that feels lighter, more balanced and more like the one you want to be living.
You're holding a lot.
Balancing the demands of life, work, family, home, health, expectations and everything in between.
You give your all, yet still feel behind.
You might look like you're coping, but inside you're overwhelmed, struggling to switch off.
When your mind is constantly racing, even small things feel like too much.
This is where we can help... what if clarity, calm, confidence and feeling in control were closer than you think?
How we can support YOU
✔ Feeling stuck (in life / work / relationships)
✔ Fear of change
✔ Confused and overwhelming thoughts
✔ Confidence and buiding self belief
✔ Anxiety disorders
✔ Panic attacks
✔ Stress and burnout
✔ Irritable Bowel Syndrome (IBS)
✔ Depression / low-mood
✔ Rebuilding confidence and self-esteem
✔ Gaining clarity and emotional control
✔ Feeling lighter, positive, and more like you again
✔ Coaching, performance and achieving your goals
✔ Phobias
✔ Obsessive compulsive disorder (OCD)
✔ Stopping smoking or vaping
✔ Weight management
✔ Pain management
✔ Sleep issues / Insomnia
✔ Public speaking
About me
Hi, I'm Lauren Tidball, BA(hons), HPD, DSFH, MNCH(reg), MAfSFH(reg)
I'm a fully qualified Solution-Focused Hypnotherapist and clinical psychotherapist, supporting clients in and around Ilkley, West Yorkshire and online, worldwide.
I hold an HPD (Hypnotherapy Practitioner Diploma), the "gold standard" in hypnotherapy practice awarded by the NCH (National Council for Hypnotherapy, the largest Hypnotherapy Association in the UK) verified by the NCFE awarding body. A DSFH (Diploma in Solution Focused Hypnotherapy) which taught me the knowledge and neuroscience behind this amazing therapy. I am a registered member of the NCH (National Council for Hypnotherapy) and AfSFH (Association for Solution Focused Hypnotherapy), and I am supported by supervision with an accredited supervisor.
I’m so passionate about the benefits solution-focused hypnotherapy can bring and this accreditation demonstrates my commitment, evidencing significant clinical hours, an in-depth portfolio plus additional research to achieve these awards. This ensures all my clients receive the very best care.
I believe everything in my life led me to this path, and I feel privileged to now be able to make a real positive difference to so many. Even if I just helped one person, then all the work was worth it! However, I’ve already been lucky enough to help and support so many wonderful clients.
Read about my life changing experience with hypnotherpay here:
Start your next chapter today
Hypnotherapy isn't what people often think...
Grounded in Neuroscience, Calm the Tide Therapy uses thoughtful, evidence based relaxation techniques alongside a practical solution-focused mindset. Held within a safe and supportive space where you feel understood.
You’re not “out of control” or asleep.
It’s a natural, relaxed state (like daydreaming or just before sleep) combined with understanding and techniques to move your forward.
Hypnotherapy actually allows you to gain control of your own mind, and create positive changes
It is incredible to see the sense of relief when you understand the mind-body connection and how it can be managed. Using this gentle yet effective appraoch I can help you on your healing journey.
Rebuild confidence and gain clarity
Boost your self-belief and achieve your personal goals
Feeling stuck, constantly thinking "what if?". Overthinking every decision or every conversation. So worried you'll fail that you never quite start. Constantly battling negative thoughts and self-doubt.
You'll be pleased to hear, we can help with that...
Regain control. Feel like you again.
Respond instead of react and feel calmer in all situations
Snapping at the people you care about, then feeling guilty afterwards. Feeling stuck, low or tearful, or just not quite yourself. Finding it hard to switch off or struggling to sleep.
You'll be pleased to hear, we can help with that...
Small changes, real results...
Take calm control of your habits, fears and pain
Phobias and fears affecting your daily life. Smoking or vaping causing unwanted symptoms and health issues. Struggling with weight management. Pain issues getting too much to bear.
You'll be pleased to hear, we can help with that...
Supporting you to be the best version of yourselF
Feelings are like waves... they rise, peak and fade.
Remember... you are the surfer, not the sea
Solution-focused therapy is a bit different. We don't dig endlessly into the past. Instead, we focus on where you want to get to and how to move forward.
We offer friendly, professional support tailored to you, that can help reduce anxiety, quieten overwhelm and rebuild confidence... enabling you to make positive changes and genuine long lasting improvements to your life.
small steps to supporting change...
01
Initial Consultation
FREE (30-45 mins)
Free 30-45 minute consultation to explore what you would like support with and any questions you may have.
02
Full Subsequent Sessions
£75 (Approx. 1 hour)
Following the initial consultation each subsequent session uses a combination of solution-focused psychotherapy, talking therapy and hypnotherapy personalised to your unique goals.
We draw on neuroscience to widen your understanding of you brain and the mind-body connection. Together we build a framework for genuine long-lasting change.
Sessions last approx. 1 hour and are positive and relaxing. The total number of sessions required varies by individual and is discussed and reviewed during sessions.
03
Package Offers
Please take a look at my package offers. If you would like, you're able to secure a discount when you book a package. Please just ask for more information during your initial consultation or subsequent sessions.
Online or in person. Therapy where you feel most comfortable
Come and relax in our calm supportive space based in Menston, Ilkley, easily accessible for clients in Ilkley, Guiseley, Otley, Baildon, Leeds and Bradford. Sessions can also be held online via Teams servicing the UK and world, enabling you to access convenient remote sessions.
Easily accessible by car with plenty of off-street parking, and just a short walk from Menston railway station, with bus links also available in the village.
Please note there are a couple of steps into the therapy room. If accessibility may be an issue, please let me know in advance and I will do my best to accommodate your needs.
WHAT MY HAPPY CLIENTS SAY...
As sessions are fully confidential, we only publish feedback with consent and only disclose client names with permission. Also, please check google reviews for more.
Disclaimer: Solution Focused Hypnotherapy and Psychotherapy are powerful and effective tools however as every client is individual, results can differ and are not guaranteed. Full commitment and active participation in the process are essential to achieving the best results possible.
"I'm able to look forward to and enjoy going out to social gatherings. I no longer feel wiped out.
Lauren is such a warm and welcoming human. I was able to relax and focus on the sessions from the start.
I have already recommended Calm the Tide to friends who have been struggling with anxiety or depression as I feel such a benefit from attending these sessions with Lauren. I feel like me again! Thank you for all your help and guidance Lauren, everything you have taught me has been invaluable"
A - Pudsey, Leeds
"Words cannot really express how life changing the sessions with Lauren were. The mindset switch in such a short space of time is still crazy to me. Thank you Lauren for pulling me out of the negative mindset I was in and helping me appraoch every situatio, which would usually send me off track, with a positive proactive attitude. I would highly recommend Lauren"
S - Leeds
"I was new to hypnotherapy but Lauren was very friendly and welcoming. She explained everything clearly. I soon relaxed and was able to share my experiences and concerns with her. She guided me through the different parts of the sessions and I understood how I could use her suggestions to reduce anxiety and stress. She was very reassuring and her calm voice helped me completely relax. I came away feeling confident that I could make the changes and feel more confident"
S - York
"Highly recommend these sessions!
I honestly can't tell you how transformational they have been for me. I have looked forward to my
'Calm the Tide' sessions each week and I now feel l have the tools to get me through the difficult times..."
K - Leeds
"I can honestly say the experience of hypnotherapy with Lauren was really positive and helpful... The sessions made a noticeable difference to how I feel day to day. I feel calmer, more in control of my thoughts, and much better at managing anxiety and overthinking. Workiing on my phobia was also incredibly helpful and I feel I've made real progress.
I always felt listened to, supported, and comfortable throughout the process. Everything felt tailored to my needs, and I really appreciated the kind and professional approach.
I'm very grateful for the support and would absolutely recommend her to anone looking for help with anxiety, fears, overthinking or personal wellbeing"
N - Leeds
FAQs and WHat to expect
Is hypnotherapy suitable for me?
Hypnotherapy is safe and effective for many. Lauren will carry out an initial consultation to understand your individual needs and asses if hypnotherapy is suitable for you. Ethics, comfort and your wellbeing are my top priority, and any concerns or questions you have can be discussed.
What should I expect?
During all sessions, Lauren provides a safe confidential space to openly discuss your issues, feelings and thoughts. Using a caring and considerate approach Lauren will work collabourative with you to gentle move you forward with a solution-focused and relaxing approach. Sessions can involve guided relaxation to support the work we do together.
How many sessions will I need?
The number of sessions varies per individual. Lauren works with you to personalise an effective plan aligned to your needs and prefered outcomes ensuring beneficial long-lasting change. Progress is reviewed each session.
FOR YOUR PEACE OF MIND...
Your wellbeing and safety are always a priority. I work to professional and ethical standards and maintain full insurance, confidentiality, and ongoing professional development so you can feel confident and supported.
Fully insured
I am fully insured with professional and public liability cover, so you can feel confident that you are being supported in a safe, professional environment, whether online or in person.
Enhanced DBS checked
I hold an enhanced DBS check, enabling me to support children aged 8+ and vulnerable adults. For those under 18, a parent or guardian is required to be present.
Registered with NCH and AfSFH
As a registered member of The National Council for Hypnotherapy and The Association for Solution Focused Hypnotherapy, I am committed to safe, ethical, and professional practice.
All sessions are completely confidential
Everything we discuss is treated with complete confidentiality, so you can feel safe, supported, and free to share at your own pace.
Take the first SMALL step... to greater transformation
Message to arrange a FREE 10min discovery call
Phone: (+44) 07368491407
WhatsApp: (+44) 07368491407
E-mail: info@calmthetidetherapy.com
Location: Menston, Ilkley, UK (Available online, worldwide)
Disclaimer: Solution Focused Hypnotherapy and Psychotherapy are powerful and effective tools however as every client is individual, results can differ and are not guaranteed. Full commitment and active participation in the process are essential to achieving the best results possible.
Please do not listen to the relaxation recording while driving or operating machinery.
