INTRODUCTORY OFFER
For a limited time my introductory client offer includes
Initial consultation £20
Full session £40
(in Menston or online)
while in my final stages of clinical training
Feel free to message me for a relaxed chat
Offer available until 14/06/2026 - any sessions purchased before this date at the discounted offer rate can still be used after this date.
Clients will remain on the introductory offer rate until their sessions come to an end.
Guiding you to calmer waterS
You're holding a lot.
Balancing the demands of life, work, family, home, health, expectations and everything in between.
You give your all, yet still feel behind.
You might look like you're coping, but inside you're overwhelmed, struggling to switch off.
When your mind is constantly racing, even small things feel like too much.
This is where we can help... what if clarity, calm, confidence and feeling in control were closer than you think?
Supporting you to be the best version of yourselF
Feelings are like waves... they rise, peak and fade.
Remember... you are the surfer, not the sea
Solution-focused therapy is a bit different. We don't dig endlessly into the past. Instead, we focus on where you want to get to and how to move forward.
We offer friendly, professional support tailored to you, that can help reduce anxiety, quieten overwhelm and rebuild confidence... enabling you to make positive changes and genuine long lasting improvements to your life.
Hypnotherapy isn't what people often think...
Grounded in Neuroscience, Calm the Tide Therapy uses thoughtful, evidence based relaxation techniques alongside a practical solution-focused mindset. Held within a safe and supportive space where you feel understood.
You’re not “out of control” or asleep.
It’s a natural, relaxed state (like daydreaming or just before sleep)
Hypnotherapy actually allows you to gain control of your own mind, and create positive changes
It is incredible to see the sense of relief when you understand the mind-body connection and how it can be managed. We help guide and support you to rewire and reconnect.
Rebuild confidence and gain clarity
Boost your self-belief and achieve your personal goals
Feeling stuck, constantly thinking "what if?". Overthinking every decision or every conversation. So worried you'll fail that you never quite start. Constantly battling negative thoughts and self-doubt.
You'll be pleased to hear, we can help with that...
Regain control. Feel like you again.
Respond instead of react and feel calmer in all situations
Snapping at the people you care about, then feeling guilty afterwards. Feeling stuck, low or tearful, or just not quite yourself. Finding it hard to switch off or struggling to sleep.
You'll be pleased to hear, we can help with that...
Small changes, real results...
Take calm control of your habits, fears and pain
Phobias and fears affecting your daily life. Smoking or vaping causing unwanted symptoms and health issues. Struggling with weight management. Pain issues getting too much to bear.
You'll be pleased to hear, we can help with that...
I live in Menston, Yorkshire with my husband and our two kids.
I love going for walks, especially Ilkley Moor and the Lake District,
Baking cakes, though they can take me hours!
Travel and sunshine, only a little but I love it when I get the chance
and skipping... you'll have to ask me about that one!
I also love helping people, and that's why I decided to become a Solution-Focused Hypnotherapist. I'm passionate about continually learning more ways to support and provide the best possible care I can to my clients.
Hi, I'm Lauren
THe small steps to supporting change...
01
Contact me
The first step is to reach out
I'd love to hear from you and I'm here whenever you're ready.
You can book an initial consultation or message, WhatsApp or email me before if you have any questions.
Please follow the booking and contact links below
02
Initial Consultation
£40
This builds the foundations to sessions, exploring how we can work together. This lasts approx. 45-60mins.
You recieve a copy of my relaxing hynosis trance.
03
Full Sessions
£75
Following the initial consultaion we commence with full sessions.
These use a combination of solution-focused psychotherapy and hypnosis.
Sessions last approx. 50mins to 1 hours and are positive and relaxing.
04
Package Offers
If you would like, you're able to secure a discount when you book a package of 6 full sessions. Just ask during your initial consultation or subsequent sessions.
Typically clients begin to feel better between 8 - 12 session, but results can vary depending on each individual.
Online or in person. Therapy where you feel most comfortable
Come and relax in our calm supportive space based in Menston, Ilkley, where you can feel at ease. Sessions can also be held online via Teams. Whatever suits you, enabling you to feel safe and comfortable.
Easily accessible by car with plenty of off-street parking, and just a short walk from Menston railway station.
Please note there are a couple of steps into the therapy room. If accessibility may be an issue, please let me know in advance and I will do my best to accommodate your needs.
grounded in neuroscience
We support improvement and focus on helping you move forward, without needing to revisit past experience or trauma, allowing your mind to feel calmer and more at ease. If something from your past feels important, we can hold space for it safely and gently, always in a way that supports your progress.
Therapy uses neuroscientific evidence, with simple to follow explanations of how the brain works and the mind-body connection, allowing us to guide and support you to move forward.
Take the first SMALL step... to greater transformation
Phone: (+44) 07368491407
WhatsApp: (+44) 07368491407
E-mail: info@calmthetidetherapy.com
Location: Menston, Ilkley, UK (Available online, worldwide)
Disclaimer: Solution Focused Hypnotherapy and Psychotherapy are powerful and effective tools however as every client is individual, results can differ and are not guaranteed. Full commitment and active participation in the process are essential to achieving the best results possible.
Please do not listen to the relaxation recording while driving or operating machinery.
